Bits and Pieces

hey its Monday! let’ s party, dance away the blues and have a rocking time working together. let’s get started right away!

Gimme ten today! Studies show that several 10-minute bursts of physical activity throughout your day can be as effective as long workouts. So look for ways to squeeze in those bursts. Park at the far end of the lot. Take the stairs instead of the elevator. Do your lunchtime errands on foot instead of driving. [...]

Limiting the intake of caffeine and cola can help a busy person. When grabbing a cup of coffee or can of cola every time you need extra energy, that will only make you more tired. The reason for this is the caffeine make stress worse that you cant sleep at night. Learn to limit your [...]