My only sunshine

October 15, 2009
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Healthy tip

October 12, 2009

Dance off the indulgence this Monday. Take a waltz, swing, salsa or tango class to shed those unwanted pounds. It gets your feet moving, your heart pumping and helps with balance. from healthymonday.org

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Papaver rhoeas

October 11, 2009

I found this Corn Poppy, Field Poppy, Flanders Poppy, or Red Poppy just along the street when I had my walk last weekend.

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